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These 4 Efficient Exercises Will Help Jump Start Your 2018 Resolutions

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Photo by Ayo Ogunseinde on Unsplash

"5, 4, 3, 2, 1, HAPPY NEW YEAR!"

You may have made some serious resolutions at the beginning of 2018 to be a better person, but it can be hard to make dramatic changes in one's life right away.

One thing we can all agree on, is that it never hurts to get healthy! However, trying to do too much all at once can be overwhelming and keep you from sticking to a healthy regiment.

Personal training experts say that if you want to make fast and obvious changes to your appearance, then you need to stick to a regular habit and keep to it at least 3-5 times a week.

Check out these easy to do workouts that will make you look and feel good!

Standing Push Ups

Need to keep an eye on dinner? Try moving off to the side and doing some standing push ups! They are actually very similar to regular push ups, but are much easier to start out with and can be done almost anywhere!

Dancing

Turn up the music and get moving! Dancing is a fantastic way to get active and get results fast!

You work out basically every part of your body and focus on cardio as well as muscles. Have you seen what dancers look like? Why not give this one a spin?

Read on to see more at-home exercises you can squeeze into your daily routine!

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