Health | holistic | Self-help

5 Reasons Everyone Needs A Himalayan Salt Lamp In Their Home

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3. Better Sleep

There may be several reasons behind the lack of a good night's sleep, but one of the potential causes could be due to our over-exposure to positive ions in the air. This can lead to a reduction of blood and oxygen supply to the brain, causing irregular sleeping patterns.

Himalayan salt lamps have a natural negative ion generator, which can reverse this problem.

Also, if you're someone who can only sleep in the dark, fear not, because as long as you keep the lamp on during the day it will still work.

4. Increases Energy Levels

If you're low on energy, you just need a dose of negative ions from a Himalayan salt lamp to be perked right up. Along with contributing to a restless sleep, positive ions also suck the energy out of our bodies. The fact is, positive ions sap can take the energy out of our bodies. While you can find plenty of negative ions out in nature, if you're stuck at home, one of these lamps might just be the next best thing.

5.  Improves Mood and Concentration

By having a Himalayan salt lamp, you get two awesome benefits for the price of one.

The lamps are great way to improve your concentration, or to help you unwind at the end of a long day. Not only does it improve the blood and oxygen flow to the brain, but it also increases your levels of serotonin - the neurotransmitter that makes us feel happy.

Do you know any other benefits of having a Himalayan lamp in your home?

Sources: Natural Living Ideas, Wellness Mama

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