Take a moment to think about your morning routine. What's the first thing you do when you wake up? What's the first thing you eat or drink? Is a cup of strong black coffee your only breakfast? It might be time to change that.
Experts have found drinking herbal tea to be beneficial to your overall health, including targeting significant concerns such as insomnia, anxiety, and digestion. And if you struggle with energy levels, a jittery does of caffeine isn't the only fuel to get your engine running. A few natural herbs may be more effective and have a positive impact on your health.
Here are a list of 6 teas you should have on hand at all times and what they can do:
1. Ginseng Tea
While the drug caffeine does a great job of keeping you awake, a lot of people complain of side effects such as nausea, dizziness, increased heart-rate, and inability to focus.
Ginseng is a great alternative that increases mental alertness and improves concentration at the same time. Drinking ginseng tea in the mornings will reduce fatigue, promote relaxation, and reduce stress.
Don't have ginseng tea in your cupboard? Get some here for just $14.99!
A common cold doesn't always require a trip to the pharmacy. A few sniffles and a sore throat can be cured using a natural remedy like echinacea. I take it in pill form when I feel a cold coming on, but drinking echinacea tea will do the trick.
This ancient herb naturally strengthens the immune system and fights sore-throat-causing bacteria to make you better in no time.
Get echinacea tea for just $7.29 here!
If you've ever had a hard time getting to sleep or staying asleep, you'd better try this. Passionflower tea naturally fights insomnia and promotes a restful sleep. An added bonus? It also reduces anxiety and stress!
Get a 3-pack of passionflower tea for $13.90 here!
Find out what other teas you should have by going to the next page!