All winter you hear people telling you that getting enough vitamin D is the most important thing you need to do. They say it's important for so many reasons, but how are we supposed to know when it's necessary? What should we be watching out for if we want to make sure that our bodies have enough?
The symptoms of a vitamin D deficiency can be a little tricky to identify because they are often associated with other causes, but these are the 8 signs you should be watching out for.
1. Getting Sick
If you find you are getting sick all the time, you should consider the levels of vitamin D in your system. If you don't have enough vitamin D you body will be unable to fight off infections, colds, or even the flu.
2. Back & Bone Pain
People are often misdiagnosed with fibromyalgia because their chronic pain gets so bad when they are low on vitamin D. The vitamin is important to help prevent aches and pains throughout the muscles and bones of your entire body.
3. Excessive Sweating
It's especially common in newborns to see their heads sweating because of a vitamin D deficiency, but it can happen to anyone. If you notice that you are sweating even when you aren't engaging in any activity, you should get your levels checked.
4. Stomach Issues
If your body is lacking in vitamin D, you may experience gluten sensitivity, inflammatory bowel disease, or Crohn's disease.