Health | Food

8 Simple Ways To Prevent Acid Reflux Without Taking Medication

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The burning pain that resides between your chest, which often shoots up to your throat, can be easily avoided.

Acid reflux happens when stomach contents rise into your esophagus causing symptoms like acidic taste in the back of your mouth, heartburn, bad breath, chest pain, vomiting, and decaying teeth. If left untreated, complications like esophagitis can emerge.

Prescription medication and calcium carbonate tablets have been found to provide heartburn relief, but like the old saying goes, an ounce of prevention is worth a pound of cure.

Here are 8 simple ways to prevent acid reflux without having to take any medication.

1. Don't Lie Down After Eating

Gravity really helps to keep your acid reflux at bay. When you eat a meal, wait at least three hours before lying down. But if you must lie down, elevate your bed or resting area using pillows.

2. Avoid These Foods  

High fat, spicy, and acidic foods are notorious for causing acid reflux. If you're getting heartburn more often that usual, make sure you eliminate foods like citrus fruit, mint, chocolate, onions, caffeinated beverages, and carbonated drinks.

3. Add These Foods To Your Diet

Now that you know what not to eat, here are some foods that you should be eating more of. Ginger, bananas, yogurt, green vegetables, oatmeal, and even chewing gum have been found to combat uncomfortable acid.

You probably had no clue about these next simple methods to prevent acid reflux!

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