Everyone has their own secret smoothie recipe for weight loss. But sometimes the stuff you buy from the stores end up having more calories than a milkshake!
Once you factor in the fruit juices, peanut butter, yogurt, sweetened almond milk, and everything else, your sugar serving is basically done for the day.
But there's one secret ingredient you can add to ANY smoothie that is proven to help burn fat.
And chances are, you already have some in your house.
Yep, spices. Adding spices like ginger, cinnamon, or nutmeg to your smoothies have all been linked to a successful weight loss. Turmeric is also on that list of spices that adds flavor, but not sugar.
Not only do these spices add flavor and aid in weight loss, people who eat spices are also more likely to have better heart health, blood sugar regulation, and brain function.
Here's a delicious recipe for a great morning weight-loss smoothie that is packed with flavor, not calories.
All you'll need is almond milk, your favorite berries, cinnamon, and mint leaves. Blend it all together and you're set for the morning! The other good thing about spices is that they help satisfy your appetite, so one smoothie can keep you full till lunch!
What are your favorite smoothie recipes? Let us know!