How many times have you woken up next to your partner only to feel so inexplicably mad at them that you honestly can't believe it. It takes you a minute to remember what you were mad at, but then it suddenly comes back to you. They cheated on you! How could they do this to you? Then, as quickly as that feeling rises up inside of you, you start to realize that it wasn't real, it was all just a dream.
Why does this happen to us? These dreams feel so real, yet obviously your partner didn't do what you assumed. You end up being cranky with them for hours, even though you know it wasn't really them, but why does this even happen? Why is our brain putting us through this? Well, there are a few reasons why this happens.
1. You are anxious about the possibility of them cheating in the future
Even if they have never cheated on you, there is a level of insecurity that you are suffering from that is translating into your subconscious. You might be worried that they will go out and find someone better, without you even realizing that these thoughts have crossed your mind. The best way to deal with these insecurities is to face them head on, and discuss with your partner how you feel.
2. You have been hurt in the past and haven't dealt with those feelings
It's a lot more likely for people who have been cheated on to relive the experience in their dreams. The important thing you need to do is work on rebuilding trust while you're awake, and then hopefully that new bond will help ease your subconscious.