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Crispy Baked Green Bean Fries Are French Fries' New Healthy Doppelganger

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If you've got no- or low-carb goals this New Year...this recipe is for you. If you love french fries...this recipe is for you.

These Crispy Baked Green Bean Fries have all the crunch of regular potato fries, but with no deep frying at all! Just dredge your green beans, bake away, and munch them down! These will go fast, you'll be amazed at how good they are!

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  • ¾ cup breadcrumbs
  • 1 tablespoon ranch dressing mix
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • olive oil spray
  • 2 eggs, beaten
  • 1 pound fresh green beans, washed and trimmed


Preheat oven to 425 degrees.

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Combine the breadcrumbs, ranch mix, garlic powder, onion powder, paprika, salt and pepper in a medium bowl.

Lightly spray a baking sheet with the olive oil spray.

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Dip the green beans in the egg, then in the breadcrumb mixture to coat.

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Place on the baking sheet in a single layer.

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When all green beans are coated, spray them lightly with the olive oil spray and place the baking sheet in the oven.

Bake for 10 minutes, then flip them and bake for another 2-5 minutes until crispy. If needed, turn on the broiler for a minute or two to get them really crispy (just be careful not to burn them!).

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