Health

8 Reasons Why Your Eyelid Keeps Twitching So You Can Finally Make It Stop

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It's one of the most annoying things that can happen to you. It seems to happen without warning and nothing makes it go away except for time. What are we talking about? Eye twitching of course!

Having your eyelid start to twitch out of nowhere is so annoying. You have no idea why it happens, it doesn't seem to stop no matter what you do, and worst of all, it feels like everyone can see it happening.

But why is it happening? Well, good news is, almost all of the reasons why your eyelid twitches are completely benign and not usually a serious medical issue. However, it's incredibly frustrating and if you want it to stop, it'll help to know why it's happening. Here are the most common causes.

1. Fatigue

The most common cause is a fairly obvious one. If you are incredibly tired, you may experience an increase in the frequency of eye twitches. Get some rest, and your eye may finally stop its annoying dance moves.

2. Dry Eyes

It you spend a lot of time staring at computers, then dry eyes are something that you will be very familiar with. It's not the only reason why dry eyes may be an issue for you, it can also be caused by wearing contacts or taking medications that can have dry eyes as a side effect. Whatever the reason why your eyes have become dry, you can often use eye drops to help hydrate the surface of your eye and it might help with your persistent twitch.

3. Caffeine

Sure, drinking coffee is obviously a requirement, but unfortunately, it can lead to an eye twitch that will drive you crazy. Caffeine, which is found in coffee, tea, soft drinks, and even chocolate, can trigger the eyelid to start twitching. If you want it to stop, you may need to cut back on the coffee and get your energy the old fashioned way, sleep!

4. Smoking

There are a lot of symptoms that happen to those who smoke, and eye twitching is one of them. Nicotine can increase the frequency of eye twitches, and having smoke right in your face doesn't help either.

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