In modern society, the first thing we're offered when we're going through any kind of health issue is medication.
This would make sense if the condition was serious, but many common health problems can be solved with foods that are in every household.
Check out these 10 common health issues you can remedy with foods that are already in your house!
1. Sore Throat
Instead of purchasing a pack of lozenges, get that jar of pickles out from your fridge and pour some of that juice in a cup. Warm it up for best results!
If you happen to not have pickle juice, try diluted apple cider vinegar instead!
2. Nausea
Ginger has plenty of health benefits! This root is best known for combating nausea and motion sickness. The results are pretty much guaranteed, which is why health professionals encourage patients to eat ginger to prevent nausea.
3. Acid Reflux / Heartburn
Foods with a high source of fiber are great for reducing symptoms of reflux. Oatmeal, for example, absorbs acid in the stomach so that it doesn't rise up in your esophagus.
4. Burns
Aloe vera is our go-to sunscreen remedy, but your sunburns can also be treated with a common product in your fridge. Applying cold plain yogurt on a sunburn for 10 minutes will help your damaged skin heal. It's all thanks to the wonderful powers of probiotics and vitamins!
5. Fever
Having a high body temperature for several days is quite dangerous. Medication feels like your only way to go, but eating fresh fruits that are rich in vitamin C will also work wonders. Fruits like strawberries, oranges, lemons, and kiwi are great for starters.
We've all been looking for a quick fix for these next common health problems...
6. Inflammation
Chronic inflammation is a huge cause for concern that increases one's risk of heart disease. Leafy greens are great to fight inflammation, but celery is a little more special. Studies have found that celery help fight bacterial infections and lower inflammation.
7. Constipation
Foods that are rich in fiber are great to get you going to the bathroom. Prunes, kiwi, oatmeal, and spinach are some of the most recommended things to eat for constipation. But don't forget to also drink lots of water!
8. Diarrhea
If you're going to the bathroom more often than you should, add more bananas, rice, applesauce, and toast to your diet. It's called the BRAT diet, and a lot of people stand by it!
9. Pain
Ginger has another amazing health benefit that tends to be overlooked. According to Greatist, one study found that a standard capsule of standard ginger is as effective as ibuprofen for menstrual pain. We all know those pains are killer, so adding more ginger to our diet may do us more good in the long run.
10. Headache
Experts believe a magnesium-rich diet is important for headache or migraine relief. Foods like dried apricots, avocados, almonds, brown rice, legumes, and bananas are great. In addition, try consuming more foods that contain antioxidants, like blueberries. High-antioxidant foods heal inflamed cells, which is the reason why you're getting headaches.
