Health | Women's health

How To Burn Belly Fat In Just 10 Minutes a Day

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With a busy schedule, it's often hard to make time to go to the gym.

Whether you are swamped with work, have a toddler to take care of, or a packed family schedule, the gym ends up falling down on the priority list.

With these simple exercises you can have the abs you have always wanted with nothing more than a chair and 10 minutes a day.

Add this to your daily routine and see some results!

Twists

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  • Stand behind the chair, placing your hands on the back rest
  • Take a few steps back, slightly bending your knees until your chest is parallel to the floor
  • Slowly turn to the left, lefting your left hand over your ear.
  • Repeat 20 times, alternating sides.

Twists not only help to work the oblique muscles in your core, but aid in digestion by sending fresh blood to your organs.

Floor Twists

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  • Lie on your back, moving closer to your chair so that you can place your feet on the seat
  • Put your hands behind your head
  • Raise your shoulder blades off the floor using your ab muscles until you touch your right elbow with your left knee
  • Repeat 20 times, alternating sides

More Excerises on the Next Page

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