As we age, many of us struggle to manage a healthy blood pressure. Even with diet and exercise, sometimes, our genetics often play a role in determining how our bodies will age and the kinds of complications we will face as a result.
In addition to speaking with your doctor, it could be a good idea to include these delicious foods in your weekly meal plans. Not only are they full of vitamins and minerals that help you to improve blood pressure, but making healthy choices will ensure you're giving your body it's best chance at a long and healthy life.
Packed with potassium, which curbs the effect of sodium on the body. The more potassium we consume, the more sodium we are able to pass through urine. Potassium relaxes blood vessel walls, which lowers blood pressure.
Anthocyanins are a plant compound in berries that have been found to reduce the risk for high blood pressure. They are responsible for the beautiful deep red, purple and blue hues of blueberries, plums and blackberries.
The nitrates found in beets help to maintain healthy blood vessels. Research suggests that nitrate has the potential to reduce blood pressure in people suffering from hypertensive disorders as well as in healthy individuals.
Packed with soluble fiber, magnesium and potassium, these delicious legumes have been linked to improvements in blood pressure.
5. Low-Fat Dairy
Calcium and Vitamin D that are found in low-fat milk and yogurt work together to reduce blood pressure.
Get your hit of potassium, magnesium and fiber from stone fruits like nectarines, peaches and plums.
Super hardy in potassium and magnesium, but low in sodium, spinach also contains beneficial nitrates. Toss it into a delicious salad with low-fat goat cheese and beets for a mega-healthy lunch!
8. Sweet Potatoes
The perfect excuse to eat some baked, sweet potato wedges for dinner tonight! This delicious root vegetables are packed with calcium, magnesium and potassium. Eat them with the skins on for an added boost of magnesium and potassium.
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