You don't get named "The Most Beautiful Woman" in the world by People Magazine without working hard for it. At 48, Jennifer Aniston has an envious body, glowing skin and luscious locks that make her look like she hasn't lived a day over 28.
So what's her secret?
The Friends alum recently had a chat with Elle Magazine and shared the secrets behind her stellar appearance and unsurprisingly diet plays a major role.
Aniston told Elle that besides practicing yoga for over a decade and keeping up with a simple skincare routine using Aveeno products, she pays special attention to what she puts in her mouth to help her look and feel her best.
The Horrible Bosses star revealed that she likes to kick start her day with a glass of warm lemon water as soon as she wakes up. This simple routine alone is enough to provide the body with some amazing benefits including strengthening the immune system, ridding the body of toxins, curbing hunger, improving skin and reducing inflammation.
For breakfast, Aniston usually opts for a shake or avocado and eggs which she called "one of her favorites." When she's craving something more filling she relies on puffed wheat cereal with banana or oatmeal with "an egg white added at the end."
The actress said the egg white is for extra protein, a trick she learned from her husband Justin Theroux.
"Right before [the oatmeal] is finished cooking, you just whip in an egg white and it kind of gives it this fluffy texture that's delicious," Aniston explained.
Click on the next page to find out what Jen liked to munch on for lunch and how she treats herself on special occasions.