Ugh, bloating is the worst! You eat all your favorite foods, but you’re suddenly feeling heavy and flabby. This Anti-Bloat Smoothie has heard your calls, and is coming to the rescue!
This smoothie is packed with ingredients that are both delicious and good for you! From the cucumber (packed with water), the banana and coconut water (they regulate sodium levels with high potassium content), to the ginger (helps with digestion), you’re in for a superstar combination of a smoothie! Bye bye bloat!
- ½ cup coconut water
- 1 banana
- 1 large cucumber, sliced
- 1 inch piece of fresh ginger, peeled and sliced
- handful of ice
- Place all ingredients in a blender and blend until super smooth.