Lower back pain is one of the more common complaints of people who spend long days sitting in an uncomfortable office chair.
You experience pain due to sciatica, disc injuries, strains and abnormal spine curvatures, these gentle poses can help to alleviate the tension in your lower back.
Remember to always consult with your physician before starting a new fitness regime.
Knees To Chest Pose
Hug both legs in towards your chest and rock side to side.
Figure Four Pose
Cross one ankle over the opposite knee and interlace hands behind hamstring.
Bring knees together and let them fall to the side.
Reach arms to the side, while keeping both shoulder blades on the floor.
With both feet flat on the floor, lift hips and glutes towards the ceiling.
Reach left arm forward and right arm behind you as you gently twist your upper body.
Cat / Cow
On hands and knees, inhale and lift tailbone
Exhale and tuck tailbone under
Lay lower belly on thighs.
Reach arms in front and hold.
Like & share with others who would benefit from these exercises!