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Sweet Potatoes Are Actually Way Better For You Than You Thought

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Serious Eats / NandaBezerra

Au Natural

You may feel like you're indulging your sweet tooth, but the natural sugars that they contain actually releases very slowly into your body, meaning your blood sugar levels won't spike and you'll feel your best all day long!

The Other Orange

Like their color-companions, sweet potatoes are a great source of vitamin C, which helps protect us from the common cold, the flu, and other viruses. Not only that, but these little guys also help us heal faster and aid in digestion.

Cancer Prevention

These versatile veggies are high in carotenoids which ward off not only signs of aging, but reduces the risk of cancer cells developing in the body.

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