IBS sufferers know that this sickness will cause you to run to the toilet at a moments notice, regardless of where you are.
The number of people who now struggle with some form of IBS is a shocking 60 million people, which comes down to 20% of Americans who have to deal with irritable bowel syndrome.
There are many causes of IBS including, a low fiber diet, food allergies, nutritional deficits, stress, leaky gut, drugs and alcohol.
Some foods can actually help you deal with your IBS, since they are easy for the body to digest and allow your gut to heal resolving some of your symptoms.
Homemade Bone Broth
Bone broth will provide your body with proline and glycine which makes up collagen which helps to repair intestinal permeability.
Raw Cultured Dairy
Adding more probiotic rich foods like kefir, amasi and yogurt can help heal your gut and balance your microflora.
Sounds pretty basic, doesn't it? Staying hydrated is critical to keep your digestive system healthy. It's recommended to drink 8 ounces of fluid every 2 hours.
Clean Lean Protein
Ground turkey, chicken, and fish are a great way to load up on protein without getting all the extra fat. Protein deficiency is common in people with bowel disease, so it is recommended to eat at least 3-4 ounces of protein per meal.
Non-starchy vegetables that are steamed become easy to digest and the vitamins will help give the body what it needs to feel better.
In moderation, healthy fats are an important part of a well-rounded diet. Consuming healthy fats like egg yolks, salmon, avocados, and coconut oil are easy on the gut and promote healing.
Foods to Avoid:
Conventional Dairy- Pasteurized dairy can be hard to digest and can make symptoms worse.
Gluten- A gluten-free diet can help improve symptoms of bowel disease, so avoiding foods make with wheat may help.
Sugar and Refined Flour- Sugar reduces immune system functioning, so avoiding it whenever you can will help you see improvements in more areas than just digestion.
Caffeine- Can stimulate the digestive tract and increase inflammation
Any Potential Allergen- Diarrhea can result from food allergies, so getting tested may be a good idea
Spicy Foods- Hot and spicy foods can cause IBS symptoms to worsen quickly.
Share with any IBS sufferers and help them feel better!