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These Are The Best Plants To Keep In Your Bedroom To Help You Sleep

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Your bedroom should be an oasis, a place of rest where you can escape from it all and snuggle up with a good movie, or with the one you love.

Sometimes, no matter how organized it is, there is just no way to soothe your restless mind - or to stay asleep once you get there. In addition to trying out some new sleep routines, add a few of these plants to help you slip into la la land.

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This soothingly scented herb helps to induce sleep thanks to it's delicious fragrance. Lavender has been known to lower stress and blood pressure. It facilitates light sleep and decreases rapid-eye movement during the night.

This plant is perfect for stressful sleepers. Snip a few buds and place them under your pillow for a restful slumber.

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This sun-loving plant releases oxygen at night, which could make for a more restful slumber. Since this plant easily reproduces, you'll be able to position a few around the house!

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The sweet scent of jasmine was well-known in ancient times for it's relaxing properties. Since they have sedative properties, the plant's flowers can be plucked and consumed in a tea before bed.

This plant is recommended for light sleepers. If you have trouble dropping into a deep sleep, this plant will help you to experience a deeper REM cycle.

Find out which plant gets rid of 94% of airborne feces on the next page!

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