10 Fast Food Meals That Contain Your Entire Day's Worth of Calories

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10 Fast Food Meals That Contain Your Entire Day's Worth of Calories

When you're short on time and heavy on hunger, hitting the drive-thru just seems like the logical choice. Grabbing a combo from your favorite fast-food restaurant is a cheap way to get you feeling full until you're able to get home.

Have you stopped to add up all the calories you consume when you get the combo #3? While each item may not seem like a lot, they certainly can add up to the point where you are consuming your entire days worth of calories in one meal.

Do that 3 times per day and you are eating over 3 times the recommended amount  of calories in one day.

Here are some of your favorite fast-food offenders for high calorie counts.

Sonic

Order a SuperSONIC Bacon Double Cheeseburger and you will take in 1,280 calories, add the medium onions rings for 800 calories, and finish it with a chocolate shake worth 570 calories and you've hit your daily recommended intake of calories. The total calorie count for this meal is 2,440.

Chipotle

You may be wondering how can something that isn't dripping in grease add up to so many calories. The Chorizo Burrito stuffed with white rice, chorizo, black beans, fajita vegetables, tomato salsa, chili-corn salsa, sour cream, cheese, guacamole, and lettuce wrapped up in a flour tortilla adds up to a whopping 1,540 calories. Add your side of chips for 540 calories and Sauza Margarita for 230 calories and you have a meal of 2,310 calories.  

Pizza Hut

Order a small Express Hand-Tossed Primo Meats Pizza and it will cost you 1,370 calories. Add a side garden salad with Buttermilk Ranch dressing for 320 calories, 20 oz. Mountain Dew for 290 calories, 1 slice of apple dessert pizza for 250 calories and you have a meal that adds up to 2,230 calories.

Burger King

A Double Whopper with cheese will cost you 930 calories. When you pair it with a large fries for 430 calories and a chocolate milkshake for 760 calories, you have eaten a total of 2,040 calories in one meal.

Popeyes

If you love eating at Popeyes, if you're counting calories you may want to avoid indulging in this meal. The Bonafide Chicken Combo with corn on the cob and biscuit will run you 1,434 calories. Pair it with a Sweet Tea for 180 calories and a slice of pecan pie for 410 calories and you have a meal that adds up to 2,024 calories.

Continue to the next page for menu items to avoid at Arby's, Taco Bell and Subway.

The FDA recommends consuming approximately 2,000 calories each day. When your 3-piece meals adds up to that, you have no choice but to eat more than the recommended amount. Doing this often can be a big risk to your health and lead to heart disease, obesity and diabetes.

While you may think that you're making a 'healthy choice' at a fast-food restaurant, pay close attention to the nutritional information and ensure that it doesn't add up to an unhealthy choice.

Arby's

I bet you were expecting to see an Arby's roast beef sandwich on this list. Instead, if you order a Roast Turkey Ranch and Bacon Sandwich for 800 calories, a large curly fry for 650 calories and a small Ultimate Chocolate Shake for 550 calories you will have a meal that is equal to the number of calories you should consume in a day.

Wendy's

If you order a Baconator it will cost you 950 calories. Add a cheese-topped potato as your side for 480 calories and a small chocolate Frosty for 3470 calories and you have a meal worth 1,770 calories.

McDonald's

Think ordering a salad at McDonald's is a calorie-wise choice? Think again. This Southwest Buttermilk Crispy Chicken Salad will cost you 520 calories. Pair it with a large fry for 510 calories and a ROLO McFlurry for 700 calories and you have a meal that won't make your trainer happy.

Subway

While you may be eating fresh at Subway, it doesn't mean it will be low-calorie. The Chicken Bacon Ranch Melt with mayonnasie and guacamole will cost you 770 calories. Add an indivdual bag of Barbecue Lays Chips for 230 calories, a White Chip Macadamia Nut Cookie for 220 calories and a large soda for 420 calories and you have a meal totaling 1,640 calories.

Taco Bell

While we may love heading to Taco Bell, think about what you're ordering because it could be an entire day's worth of recommended calories in that bag. Order the Cheesy Gordita Crunch Combo and it will cost you 840 calories. Add a Mountain Dew Baja Blast Freeze for 230 calories and Cinnamon Delights 4-Pack for 310 and you have a meal that adds up to 1,380 calories.

Which of your favorite fast-food menu items made the list?