It may seem like every day you're bombarded with some kind weight loss product or weight loss advice. But at the end of the day, experts have proven the best way to reach your desired weight is through exercise and diet.
Counting your calories sounds like a cumbersome task, but it's essential to reach your weight goal.
There's a misconception that if you take in more calories, you'll lose less weight, and if you take in fewer calories, you'll lose more weight. While that idea may not be entirely false, there's more to it than you think.
Diet experts have determined methods that explain the number of calories you should be consuming for weight loss. However, keep in mind that these guidelines are not the be-all and end-all for reaching your dream body.
Go to the next page to find out how you can do this!
Determine Your Basic Metabolic Rate
Have you noticed that some people eat just about anything they want and seem to never gain a pound? That's probably because of genetics, which indicates they have a higher metabolism.
In order to determine this number, you should visit an expert who can measure how efficiently your body is metabolizing the food you eat. According to the Academy of Nutrition and Dietetics, calories should never dip below 1,200 per day for the average adult. This will jeopardize your metabolism and impact your overall well-being.
Determine Your Level of Activity
Exercise is not only good for weight loss, it's essential for your health, regardless of your weight.
The USDA released an interactive calculator that helps you to determine a rough estimate of how much you need to consume to maintain your current weight or to lose weight.
When you've determined this amount, you'll have a better understanding of how you can adjust your daily routine.
Gaining Muscle (Not like John Cena!)
Your dream body won't be achieved tomorrow, in a few months, or maybe in a year. It will take time to see results because your body is trying to restructure its frame. If you decide to start strength training and you notice you're not losing weight, don't freak out!
The more muscle you gain, the more calories you need to regenerate that muscle tissue. The good news is that muscle burns calories even when it's not being used. So if you're eating healthy, you won't have too much to worry about. All that scale is telling you is that you're gaining muscle, not fat.
Take It Easy
This one is probably the most important to consider. Stress is known to be the mother of many illnesses, so it's best not to think too much about calorie counting. Also, when you start calorie counting for the first few weeks, you'll soon adjust to that new lifestyle. Experts recommend to focus on what you're eating, rather than how much you're eating. Real food, like fruits, vegetables, whole grains, lean meats, and dairy, will notify your brain when it's time to stop.
Finally, consult a doctor before taking any drastic measures to achieve your weight loss goals.
Check out this great fat-burning cardio workout: Get in Shape Fast With This Fat Burning Cardio Workout.
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