We've all made stupid mistakes, it's just a part of growing as a human. But there comes a time when we've really got to ask ourselves why we continue to make the same mistakes over and over again.
Whether you just can't give up the morning lattes or those all-night Netflix marathons, there's something for everyone on this list.
See if you can recognize any of your health mistakes and resolve to correct them once and for all!
1. Skipping Breakfast
There is an important reason why nutritionists say that breakfast is the most important meal of the day.
After eight hours of fasting, your metabolism slows down and your energy levels suffer. Basically, your body is starving for nutrition and a healthy breakfast is the best way to fuel yourself for the day and for life!
2. Sabotaging Your Skin For Some Sun
We've known for at least two generations that tanning is dangerous, but why do we still do it? Now that we have access to high-quality and safe self-tanning creams and sprays, there should be no excuse for risking skin cancer for the sake of a "sun-kissed" glow.
We know it's wrong, but so many of us still do it. Have you tried to kick the habit?