There has been a lot of back and forth about the benefits and concerns over the consumption of eggs.
Like all things, consuming eggs in moderate proportion will give you all the health benefits while alleviating any potential disadvantages.
New studies have shown that eating eggs do not increase the risk of cardiovascular diseases, so even if you have had health issues in the past, you could benefit from eating eggs.
So however you feel like enjoying them, crack open a few eggs and reap the rewards.
Your Brain Receives Important Nutrients
Phospholipids, which are responsible for ensuring normal communication of brain cells, consist of choline. This vitamin plays a big roll in building material in the brain. Choline can be found in eggs, so by eating 2 eggs each day, you are ensuring your body is receiving enough of this important nutrient. Not getting enough choline can lead to memory decrease over time.
Preserve Your Eyesight
Chicken eggs are rich in lutein, which is responsible for clear and sharp eyesight. With this deficiency, eyesight can irreversible deteriorate because of destructive changes in the eye tissue.
Lutein can also help protect against diseases such as age-related macular degeneration and cataracts.
Vitamin D Helps To Absorb Calcium
Vitamin D is essential to help calcium better absorb and strengthen your bones and teeth. Good sources of it are fish oil and eggs. Given the choice between drinking a spoonful of fish oil or eating a hard boiled egg, I think he answer is obvious, considering the Vitamin D content is the same in both cases.
But that's not all eggs can do for you.