It's the source of life. Humans are approximately 75% water, and we need to drink it constantly or else we risk many negative side effects, up to and including death within a few days.
Many people think water is something they can get from other sources like juice, tea, or soda. Unfortunately, while these do have varying levels of water, it is just not the same as having the pure H2O!
Here are just a few of the reasons you should start carrying a water bottle around with you wherever you go!
Feeling sluggish? Always tired? Maybe you just aren't staying properly hydrated. Drinking water throughout the day allows your body to function properly in everything from muscle movement to organ activity.
Your brain is mostly water content and it also needs to remain saturated in order to stay clear and in focus!
That's right, just drinking water is enough to begin shedding those extra few pounds. Water helps remove the by-products of fat, makes you feel fuller and reduces hunger, and boosts your metabolism so your body works better!
By replacing unhealthy drinks with water, you're already making healthy choices!