Food | Health

9 Ways Eating Avocados Will Make You Healthier

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Avocados are arguably the trendiest fruit at the moment, thanks to the popularity of the avocado and toast pairing that's taken over social media feeds, and a shift towards healthier eating habits, which is made easier by people having access to resources like this free downloadable recipe book from Avocados from Mexico.

While many tend to associate the green fruit with millennials, apparently it's not as popular among the young generation as everyone thinks. According to a recent study by The Huffington Post and YouGov, 66% of older Americans said they like avocados, while only 57% of individuals under 30 enjoy it.

These numbers may come as a surprise to some, but when you consider all the benefits the super-food has to offer, especially as you grow older, it makes sense.


Avocados are among the healthiest foods you can eat. They're full of vitamins, minerals, and unsaturated good fats that will make you look and feel good.

If you're unsure about how to incorporate avocados into your diet, there are a ton of free recipes available online, like the ones found in this recipe book, to help you get the most of the fruit.

But before you start adding avocados to your grocery list, you should at least know some of the ways in which eating the fruit will improve your health.

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