If there is only one exercise you do for the rest of your life, plank is the one it should be. It's simple, doesn't require any extra accessories or tools and can be done anywhere at any time.
All you need to do is dedicate two minutes of your day, twice a day and you'll be well on the road to a happier, healthier you.
You might be surprised to find that your tummy has tightened, your back pain has disappeared and more! Here are five reasons why you need to add plank into your life!
1. Toned Belly
Done correctly, planking can build deep inner core muscles. As you get stronger, your midsection will begin to shed fat and tighten.
2. Reduce Back Pain
The added benefit of a strong core, is a strong back! Planking also enhances the muscles in your back, which will reduce back pain over time.
Don't move a muscle! Turn to page two see more amazing body benefits!