Health | Did You Know

12 Easy Fat-Reducing Exercises To Do In Bed

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Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!

Nowadays, there are many effective exercises that can help you achieve all your body goals.  The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.

Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective.  Which one do you find most demanding?

Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them!

READ MORE: Easy 10-day weight-loss challenge for women

#1. Leg Raise

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#2. Glute Bridge

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READ MORE: Free weight exercises for lean and strong arms

#3. Crunches

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#4. Windshield Wiper

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#5. Superman

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#6. Reverse Crunches

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#7. Butterfly Crunch

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#8. Scissoir

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#9. Toe Tap

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#10. Outer Leg Lift

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#11. Leg Circles

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#12. Resisted Single Leg

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READ MORE: The top 5 low-impact moves that burn calories

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.