Creating a beautiful body is an art. You need patience, perseverance, and, very importantly, knowledge of the issue. You spent a lot of money, kept various diets, ran in the morning, but the fat from your stomach did not go away.

It treacherously peeks out in the form of a convex crease from under the jeans, reminding that your actions did not yield any results. However, summer is near, and all women want to wear seductive, open swimsuits and to boast of a slender silhouette!

Maybe, in the course of your actions, you forgot to pay attention to any details, which, in fact, are important. Why does fat remain longer in this place than on other parts of the body, and what are the typical mistakes people make when trying to eliminate it?  

#1.     You have banned eating fat. Many women think that if they eat fat, they will gain weight. This is absolutely wrong. Your body needs monounsaturated fats. They will help you lose weight.

#2.     You have a sweet tooth. Sugar is your enemy in weight loss process. Avoid sugar and sweets and you will see the results.

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#3.     You can not quit your diet soda habit. If you want to have a flat belly, you need to exclude soda from your diet.

#4.     You are not eating enough color. Try to eat fruit and vegetables of all possible colors.

#5.     You are not doing the right workouts. A healthy diet is really good, but if you want to achieve better results, you need to be physically active. You should exercise at least two-three times a day.

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#6.     You are a beer drinker. Drinking much beer can lead to abdominal fat. You should avoid drinking beer.

#7.     You are depressed. Stress and poor sleep lead to excessive fat. You should deal with stress, for example, do yoga or walk in the park, and you will see how your belly fat goes away.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest "“ Remember you only get one!

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Credit: BetterMe

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