Health | Did You Know

8 bedtime drinks for detoxification and fat burning

The liver carries out vital functions in our body: it is responsible for detoxification, regulation of metabolism, blood purification, protein synthesis, assimilation of vitamins, etc. There are many factors and habits that jeopardize the health of this organ, therefore, there can be violations in its work and serious illness.

If the liver does not function properly, it negatively affects other organs and leads to disorders, diseases. The health of the liver can be substantially corrected and strengthened with the help of natural remedies and proper habits (a balanced diet, drinking of water, physical activity and regular detox-courses).

Every day more and more toxins settle in the liver, and in the end this leads to the formation of stones in the gallbladder and ducts, closely connected with the cleansing gland. Gallstone disease in turn can provoke liver inflammation.

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Experts recommend that you should drink at least 8 glasses of clean water per day to maintain liver health and to detox it. In this article we will tell you about 8 drinks that contribute to the natural cleansing of the liver and protect it from many diseases.

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#1.     Jujube fruit. It contains a lot of vitamins, minerals and other nutrients. According to the content of vitamin C, jujube fruit is ahead of lemons. It contains carotene, tocopherol, thiamine and riboflavin, flavonoids. The use of jujube fruit helps to rejuvenate cells and cleanse the body of cholesterol, toxins, harmful metals and excess fluid. Furthermore, it tones up the nervous system, soothes and renders an anesthetic effect.

#2.     Lemon water. Lemon is one of the fruits, especially rich in vitamins and minerals. It also contains many antioxidants that not only purify the liver of toxins, but also help it to recover quickly. Do not forget that the liver can independently update itself and create new healthy cells, especially if it is helped, so with the help of a healthy diet and suitable treatment we can clean it.

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#3.     Lotus seed core tea. It has a laxative and purifying property not only of the liver, but of the whole body. It is also used in the treatment of kidney and liver diseases. Lotus seed core tea can raise your vitality, and expand the blood vessels.

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#4.     Chamomile tea. Chamomile can be called a small flower with great possibilities. Chamomile tea contains flavonoids, so, it has antibacterial action, therefore it helps to remove internal inflammations. It relieves of cystitis and other diseases of the genitourinary system, relieves pain with pyelonephritis, removes the effects of food poisoning and removes substances that poison the body. Chamomile tea cleans the liver, so it is worth regularly drinking it for those who like fatty and heavy food, alcohol and often take medications. This drink is a prophylactic, somewhat protective against cirrhosis of the liver.

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#5.     Oatstraw tea. Oats are used in folk medicine for liver treatment for a long time and successfully. The use of such an affordable and useful product can reduce the risk of various liver diseases. In addition, oats contain the following minerals: potassium, phosphorus, magnesium, gum, manganese, and iron. This list of mineral substances makes oats an indispensable product that supports human health.

#6.     Schizandra berry tea. It contains tartaric, malic and other organic acids, vitamins C and E and mineral salts. Thanks to such a rich composition it is widely used to strengthen the body and to remove toxins from the liver.

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#7.     Rose tea. You can find peace of mind, put your nerves in order and improve your mood for the whole day with the help of this wonderful drink. It is good for the work of the liver and gallbladder and perfectly regulates blood pressure. It removes unnecessary water from the body, which is very helpful in puffiness. You can forget about fatigue and poor working capacity, if you drink it on a regular basis.

#8.     Peppermint tea. Mint is one of the most valuable plants for the body. In folk medicine, it is used to treat a variety of ailments. This tea allows you to remove the poisoned substances and toxins from the liver and to improve its work. Peppermint tea can lower the tone of the ducts and thereby facilitates the outflow of bile. The use of peppermint for the digestive system is also very effective. It improves appetite, stimulates the secretion of gastric juice, saliva, improves the process of digesting food. It dilates blood vessels, improves blood circulation, stabilizes the heart rhythm. In this respect, peppermint is a good natural substitute and addition for various synthetic medicines intended for the cardiovascular system.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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