Health | Did You Know

8 moves to get an hourglass physique

Today, every woman takes care of her appearance. We all do our best to improve the condition of our skin and hair in order to look attractive and feel confident. However, it is also vital to take care of our figure. Slim and toned body is a dream of every woman. A body like this gives us an opportunity to wear the clothes we like and attract attention of the opposite sex. Moreover, toned body is also healthy and strong.

Fortunately, there are methods that can be really helpful for people, who want to lose weight and get an hourglass physique. You probably already know that when one wants to slim down, healthy food and regular physical activity have really amazing effect. This case is not an exception.

Healthy diet will help you to get rid of excess body fat. It will provide you with necessary amounts of energy to perform exercises and gain muscle mass. You shouldn’t maintain any strict diets. It will be enough to quit junk food and eat foods rich in fiber, protein, healthy fats, and other essential elements. Don’t forget to drink enough water in order to boost your metabolism.

However, you should combine your diet with regular physical activity to get the best results. It is just important to choose the most effective exercises. Today, we have decided to help you a little. Here are 8 moves to get an hourglass physique. All of them are effective and simple. You can perform them even at home without the help of personal trainer. They will bring your desirable results in a short period of time. So, try our exercises, and you won’t regret it!

READ MORE: A 7-minute no-equipment abs workout

#1. Push Ups


#2. Boxing


READ MORE: 3 moves for 10 minutes that can help you shape lower body

#3. Donkey Kicks


#4. Clams


#5. Plank T-raises


#6. Reverse Crunch


#7. Crunches


#8. Russian Twist


READ MORE: 7 yoga poses to lose weight, strengthen and detox your body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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