People very rare complain for knee pain, because they often think that this is a natural sign of aging and weakness of joints and they just suffer pain until it becomes unbearable. Pain in the knees is really a very common ailment.

It can occur in people of any age, but if you leave it unattended and do not start treatment on time, then it can become chronic and even lead to joint displacement. Therefore, it is very important to talk about your feelings, regardless of the opinions of others.

The earlier you realize the reality of the threat to your health, the faster you can find a solution to the problem. To maintain an active, flexible and healthy body, you should consume enough of all elements: proteins, fats, carbohydrates, vitamins and minerals.

If we pay attention to the foods that can strengthen the bones, then our knees will thank us for this. To ease the pain in the knees, as a rule, doctors recommend expensive operations, but we want to offer you to look at the list of six foods that can easily help you in this situation.

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#1.     Fish. It contains omega-3 fatty acids and differs in the ability to suppress inflammatory processes in the joints, and generally have a beneficial effect on the health of our body.

#2.     Oranges. They are rich in vitamin C. A low level of this vitamin can lead to such disease as osteoarthritis and to painful feelings.

#3.     Leafy Vegetables. Add more broccoli, spinach or mustard greens to your diet and you will forget about knee pain. They are very good antioxidants and can prevent pain.

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#4.     Almonds. They are rich in vitamin E. This vitamin is an excellent antioxidant and can strengthen the knees.

#5.     Ginger. It has great anti-inflammatory effects and can ease the pain.

#6.     Non-Fat Milk. It contains calcium, which can strengthen the bones and prevent you from painful feelings.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest "“ Remember you only get one!

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Credit: BetterMe

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