Health | Did You Know

Highly effective bodyweight moves for a stronger and better-looking butt

We all want to have a perfect booty and legs to look great in skinny jeans. However, our glute muscles are an important part of our body, as they help us jump and sprint. Strong buttocks can help reduce lower-back pain and make everyday life much easier.  

So, if you want to have a strong booty, you should work hard to strengthen your glutes. That is why, we would like to show you an effective bodyweight workout that can help you get the most out of your glutes! This workout was created by Brynn Putnam,  a certified trainer and founder of Refine Method.

In order to start working out, you don't need to buy a gym membership or special equipment. You will need a step and a set of light dumbbells.

This glutes workout consists of easy exercises such as, crossover lunges, side lunge shifts, single leg squats reach across, side skaters and single leg hip lifts. These exercises will strengthen your glutes and tone your legs.

If you are a beginner, you should do each exercise for one minute. But if you have a high fitness level, you may repeat this set of exercises two or three times. In order to obtain your fitness goals in a short time, you should perform this workout four times a week.

Are you ready to sweat? It is time to start working out! Scroll down to read the instructions in order to perform each exercise correctly to prevent injuries. You can do it, ladies!

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#1. Crossover lunges

#2. Side lunge shifts

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The workouts only get better from here...

#3. Single leg squats reach across

#4. Side skaters

#5. Single leg hip lifts

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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