These days there is barely anyone who would be surprised when you told him about a new workout routine or diet you found. We take working out as something fun and trendy without the greater understanding of it. But even such a way is good enough because you keep yourself healthy without even knowing it sometimes. The thing is that there are still people that think that working out is completely useless.
Before you start blaming them for illiteracy or anything else it is important to understand that sometimes the reason you are out of shape not because you eat bad or are physically inactive, but because your body is filled with toxins. We barely pay attention to how polluted the air is nowadays, no matter where you go, but we pay even lesser attention to the fact that all of them end up in our bodies and sometimes our bodies need a helping hand to deal with all that.
That is when detoxing comes in helpful. It is true that a proper detox can not only help you get rid of some excess fat and flush out all the unnecessary fluid, but it also cleans out your body of all the harmful toxins. That is why we present to your attention a 3-day detox routine which will definitely change your life for better!
Day 1
Like any other detox or diet routine, you should start your day with proper breakfast. We suggest you start your day with a cup of green tea with the addition of lemon and Stevia. After that proceed with a nutritious smoothie:
- water
- flax seed
- raspberries
- banana
- spinach
- almond butter
- lemon juice
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Do not forget about your multivitamin and probiotic supplement!
When the lunchtime comes you should treat yourself to a helpful smoothie, you can drink the same as in the morning, but you should not forget about multivitamin and Omega 3 supplement.
Let's not forget about snacking because this effective detox routine has some place for it too. It is best to drink something of favor, any drink you like most will do.
When the day comes closer to an end, it is important that you have a detox bath. You are going to need some Epsom salt and lavender essential oil to succeed with this task.
The first day passed "“ wasn't that difficult, was it?
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Day 2
This time you do not need to get super creative with your breakfast, you just can repeat the previous breakfast routine with no worsening of the effect. Once again we do emphasize on the fact that you should not leave your multivitamin and probiotic supplement out.
This is what you are going to need for your lunch smoothie:
- celery stalks
- cucumber
- kale leaves
- green apple
- lime
- coconut oil
- almond milk
- pineapple
Polish it all off with multivitamin and Omega 3 supplement.
As for the snack time you are also allowed to have your fav drink as a snack.
When it comes to bedtime, you should continue with detox bath, but this time you are also allowed to have some of your lunchtime smoothie for dinner!
Day 3
As a matter of fact, the breakfast routine of this detox remains the same throughout the course of it, but it is highly important not to forget about multivitamin and probiotic supplement.
To tell you the truth lunch smoothie from before also remains the same "“ no wonder why "“ it is so tasty and helpful!
Snacking on your absolutely favorite drink "“ what can be better than that!
The time for dinner smoothie has come and here is what you are going to need:
- mango
- blueberries
- coconut water
- kale
- lemon juice
- a touch of cayenne pepper
- flax seeds
Let's not forget about your relaxing and detoxing bath!
This is it! This is how complicated this detox routine gets. Of course, we are kidding "“ it is not complicated at all. But it is pretty restrictive, that is obvious "“ but which detox routine isn't? What is more, once you observe the tremendous result you will come to an understanding how worthy is has been. You should keep it in mind that you should not try it out too often, even though it is super effective if tried too often it may result in serious complications since as you may have noticed there is almost no solid food involved.
It is amazing how something as simple and as easy to afford can be so effective! But once you clean your body, you need to try your best to keep it as clean for as long as possible!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest "“ Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.
