Health

Top 5 exercises to flatten the tummy

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Many women want to look like perfect fitness models from Instagram. Their beautiful shapes make us go crazy – beautiful toned legs, flatten tummy, no fat folds…this list of superiority can goes on and on. However, you should know that all these perfect girls have gone through a hard fitness journey to achieve such results.

What prevents you from achieving the same results? It's time to start motivating yourself and make a better version of yourself, girls. For example, we have prepared for you a list of 5 exercises to flatten the tummy. These exercises will be a great start to the perfect body.

Well, you should pay attention to exercises. Our 5 effective exercises target key abdominal muscles to maximize belly-burn and yield real results. You need to compete each exercise for 30 seconds with 15 seconds rest between each move. By performing these moves 3 times a week, you’ll be on the road to bulge free abs.

While performing this abs-workout, do not forget to lead a healthy lifestyle – stick to a healthy diet and give up bad habits. Your diet should include well-balanced meals that are full of fruits, vegetables, protein and a few complex carbs. Also, do not forget to drink plenty of water throughout the day to keep your body hydrated.

And now roll out your mat, pull on your yoga pants, grab a bottle of water and start performing our 5 effective exercises to flatten the tummy. Everything is in your hands, girls! So keep mooooving!

READ MORE: The top 3 simple before-breakfast habits that can encourage weight loss

#1. Leg Raise

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#2. Plank

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READ MORE: 10 alarming signs that the body is stressed

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