Health | Did You Know

What your eye twitching is telling you

Everyday people face numerous stressful situations which can trigger different health problems such as eye twitching. This phenomenon is quite unpleasant and it can detract from personal and business-related events.

Many people believe that eye twitching is a perfectly safe phenomenon. But that's not true, as it can cause serious consequences for your health. Ignoring this problem can lead to diseases of the nervous system, injuries of the blood vessels and the brain, and atherosclerosis. In addition, the eyelids may twitch due to the excessive caffeine and poor eating habits.

In this article, we consider the most common causes that contribute to a spasming eyelid. When you find the cause, you will be able to take steps to get rid of this problem.


#1. This can be caused by stress.

How often do you experience stress? It is the main cause of eye twitching. Stress causes muscle agitation that can affect the muscles of the eyelids.

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To get rid of stress, you should take a rest for a couple of days, meditate and stop thinking about your problems.


#2. This may be due to fatigue.

Lack of sleep also leads to eye irritation. When you don't get enough sleep, your body becomes tired and it affects the muscles that lead to spasms in the limbs and the twitching of the eyelids. If you want to fix this problem, you need to sleep well.


#3. You may have the problem of dry eyes.

Computer light reduces the natural lubricants in tears leading to dryness in the eyes. So people who spend a lot of time at the computer, have the risk of getting eye twitches.

You should take short breaks every 30 minutes when working at the computer.

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#4. You may suffer from allergies.

Allergies can irritate the eyes and lead to dry itchy eyes and can cause eye convulsions. You should consult a doctor to get appropriate treatment.


#5. Your diet is not good for your eyes.

The lack of water and vitamins can also lead to eye twitching. Excess caffeine also stimulates the nerves and causes spasms of the eyelids.

You should balance your diet, regulate water balance and avoid caffeine.


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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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