The weed you see in this photo is purslane. If you think it is a rare weed, you are mistaken. Not only does it grow like crazy, but it is also great for your health. It tastes amazing, and it can boost the overall health.
Purslane is widely distributed around the world as a wild weed. But it is native to the Indian sub-continent.
There are plenty of different varieties of purslane, with the leaf size, arrangement, thickness, and pigment distribution.
Moreover, it needs little water and not many soil nutrients. Also, it grows best in sunny climates. Plus, it can grow up to 15 cm tall.
How to Use Purslane?
This weed is widely grown in many European and Asian regions as a popular staple leafy veggie. Its leaves are mucilaginous, thick, and have a salty and sour taste. The stems are also edible like the leaves.
In addition, this weed is extremely useful to add in salads, especially if you want to give your meals a more peculiar taste.
Moreover, if you want to use the seeds, you can always add them to herbal drinks. This is the best way to get all the benefits this weed can offer.
Health Benefits of Purslane
Here is what this popular healthy weed contains and why you should consume it.
1. Potassium
By adding purslane to your diet, you can get a sufficient amount of potassium. In addition, you might be able to keep your blood pressure in check.
2. Hydration
Purslane is 93% water. As a result, the Progressive Health claims that this weed can keep the body hydrated and refuel the dehydrated cells. That is why this weed is crucial for people who want to stay active and avoid dehydration.
3. Omega-3 Fatty Acids
There are plenty of seafoods that contain omega-3 fatty acids, like salmon, mackerel, and oysters. However, there is one ingredient you haven't tried yet "“ purslane.
This weed can act as a fuel for the brain, which in turn can prove beneficial for preventing heart attack and depression.
4. Iron
The best sources of iron are red meats and beans. But, purslane can also be a great source of iron. Therefore, we highly suggest that you add this weed to your diet. Especially if your body lacks iron.
5. Betalain
Purslane contains an active antioxidant that could prevent the cholesterol from damaging the blood vessels. That active antioxidant is betalain. In fact, purslane could prove effective for managing the LDL cholesterol.
As a result, this ingredient can be extremely beneficial for people with diabetes.
6. Antioxidants
This weed contains plenty of antioxidants which could prove beneficial for delaying cell damage. Also, they can slow down the aging process.
7. Tryptophan
One important amino acid that can fight depression and regulate the mood is tryptophan. Since this weed has it, it could be extremely beneficial for the overall well-being.
8. Beta-Carotene
This is one of purslane's greatest advantage.
9. Magnesium and Calcium
Magnesium and calcium are crucial vitamins for keeping the bones healthy. Moreover, they are important for the muscles and teeth as well.
Therefore, we highly suggest that you eat purslane, especially if you have bone problems or weak bones.
10. Melatonin and Glutathione
What this weed contains can help keep the cells from damage and regulate the sleep & wake cycles. So, if you have problems falling asleep, we highly suggest that you eat purslane.
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