Talking about constipation, diarrhea and other diseases caused by ignoring the health of our colon is definitely not something we enjoy. But, learning how to avoid them could be very helpful.
In fact, avoiding these problems can help you prevent many serious health problems resulting from a toxic colon.
Having a toxic, or unhealthy colon can make you sick and harm your overall health in ways you can't imagine. It can lead to various digestive problems from diarrhea, constipation, and hemorrhoids, to serious conditions such as GERD and inflammatory bowel disease.
What Happens If Your Colon Is Covered with Toxins and Fecal Matter
Here's what could happen if you have more fecal matter in the colon that you normally should:
- Improper absorption of vitamins and other nutrients
- Dehydration
- Muscle weakness, fatigue, and low energy
- Unexplained weight gain
- Poor sleep
- Worsened medical conditions due to presence of parasites and bacteria
- Weakened heart function
- Premature aging
- Lung irritation
- Skin blemishes
As you can see, the effects of an unhealthy colon extend throughout your entire body. That's why you should make sure you have regular bowel movements.
In fact, an average person could have up to 10-15 pounds of fecal matter in the colon without being overweight or obese. And, this amount increases in those with high levels of stress or severe allergies. This applies to kids as well.
Poor eating habits can cause digestive problems which can become chronic if not treated on time.
A waste buildup in the colon can lead to colon toxicity which, in turn, can cause a host of balance disorders. What's more, it could be the culprit in weight problems.
Therefore, cleansing the colon from toxic waste buildup is of crucial importance for your body and health.
For that purpose, we present you a home remedy that requires only several natural ingredients, the main ones being lemon, ginger, and apple.
Here's everything you need to know to prepare one of the most popular colon-cleansing drinks.
Lemon "“ Ginger "“ Apple Colon Cleansing Mixture
Ingredients
- 1 tablespoon of organic ginger juice
- 1 cup of organic apple juice
- ½ a cup of purified water
- 2 tablespoons of fresh lemon juice
- ½ a teaspoon of sea salt
Instructions
Heat the water in a saucepan and once it boils reduce the heat. Then, add the sea salt and stir until it's completely dissolved. Next, add the rest of the ingredients and mix well.
Drink a glass of this mixture every morning on an empty stomach. Also, make sure you drink lots of water throughout the day while taking the beverage to enhance its effects.
How It Works
The salt will stimulate the removal of toxins through the waste, thus boosting your digestion.
The apple juice will boost your colon health, whereas the ginger will reduce the bloating. What's more, ginger will also help cleanse the toxic waste in the colon and liver by stimulating digestion, sweating, and circulation.
The reason for this ability of ginger is the high concentration of the anti-inflammatory and anti-spasmodic shoga and gingerol which affect the gastrointestinal system.
On the other hand, the citric acid in lemon juice helps the secretion of digestive juices and aids the process of digestion. It can promote regular bowel movements, thus ensuring daily removal of toxins from the colon.
Cleansing the body from toxins will allow better protection from different illnesses and diseases. What's more, you'll reduce your bloated belly, so that's another plus.
The post The Ginger, Apple, and Lemon Mixture Flushes Pounds of Toxins from the Colon appeared first on Gotta Do The Right Thing.
