Heart diseases are the number one killer of the modern era. Strokes and heart attacked are mainly a result of clogged arteries that interrupt the flow of blood throughout the body.
The risk of a heart attack is also elevated by various factors, like stress, physical inactivity, and an unhealthy diet.
Yet, you can lower the risk of heart diseases by making some simple dietary changes. Here is a list of beneficial foods and drinks that will prevent clogging of the arteries:
Broccoli is high in vitamin K, which will effectively decrease blood pressure and cholesterol levels.
Blueberries are loaded with potassium, so the regular consumption of fresh juices, like cranberry juice, will lower the risk of heart attacks by up to 40%.
Its active ingredient, curcumin, offers countless benefits, so this spice treats tissue inflammation and prevents overactive fat storage.
Salmon is a rich source of fatty acids, so its consumption will lower cholesterol levels, treat inflammation and regulate triglyceride levels. You should also consume herring, mackerel, and tuna, but make sure they are organic.
5. Green tea
This tea contains catechin, which has calming and energizing properties, lowers cholesterol, and boosts the metabolism.
6. Orange juice
This juice is full of antioxidants that improve the health of the blood vessels and lower blood pressure. Drink two glasses daily to supply the body with vitamin C and many other nutrients.
Nuts are abundant in healthy fats including omega-3 fatty acids and unsaturated fats, so they lower cholesterol, boost joint health and improve memory.
This healthy fruit will regulate cholesterol levels and support heart health.
9. Persimmon fruit
This fruit is high in fiber which reduces high cholesterol.
It treats inflammation, lowers cholesterol levels and prevents clogging of the arteries.