Gout is a type of arthritis, which is characterized by intense joint pain, and especially affects the joints near the big toe. The attacks usually occur during the night and are accompanied by swelling, heat in the area, and redness.
Gout can be a result of dehydration, infection, injury, excess alcohol intake, crash diet, sodas, etc., which lead to hyperuricemia, or the accumulation of uric acid in the blood.
The purine metabolism in the body naturally produces uric acid in the blood, which is then transported to the kidneys, and it eliminated through the urine.
Yet, if the levels of uric acid are elevated, the kidneys cannot process them properly, and it gets accumulated in the form of crystals around joints, causing gout.
Yet, there is a natural way to relieve gout. In the case of chronic gout, you should treat it with certain medications, but a healthy diet and lifestyle can help you relieve acute gout attacks.
First of all, these are the most common triggers of gout:
- Sudden, severe illness or surgery
- Joint injury
- Starting treatment for reducing uric acid
- Diuretic medications for edema, hypertension, or heart failure
- The drug cyclosporine
- Alcohol abuse
- Crash diets and fasting
- A diet rich in purine foods
- Sweet sodas
Therefore, you need to make the necessary changes in your diet and lifestyle to reduce the symptoms of gout. You should focus on fresh colorful fruits and vegetables, lean meat, seafood, and whole, unenriched, unprocessed grains.