Our breakfast is the most important daily meal, and the nutrients it provides serve to provide energy for the entire day, improve concentration, and help us function normally.
That is why it needs to be healthy, and it should never be skipped. Studies have found a link between this meal and obesity, heart disease, memory, diabetes, and cholesterol levels.
Eating an unhealthy breakfast in the morning leads to food cravings and disturbed body function. As soon as we wake up in the morning, the blood sugar levels in the body are lower, so the breakfast should fulfill the needed amount.
Therefore, we reveal the healthiest breakfast option you can choose, which will provide countless health benefits, supply the body with the needed energy and nutrients, regulate cholesterol and blood glucose levels, and help you lose weight and reduce belly fat.
Its main ingredients are oats and chia seeds, both of which are extremely healthy and treat various medical issues.
Oatmeal is a rich source of beta-glucan, a soluble fiber which lowers bad cholesterol and supports heart health. It is also abundant in magnesium, iron, zinc, thiamin, manganese, selenium, and phosphorus. One portion of prepared oatmeal will provide only 150 calories, but 6 grams of proteins, and 4 grams of fiber.
These seeds are loaded with omega-6 and omega-3 fatty acids, which offer potent anti-inflammatory and antioxidant properties and improve cardiovascular health.
Just 1 oz of chia seeds provides 30% manganese, 27 % phosphorus, 18% calcium, as well as potassium and copper, and they effectively treat arthritis, diabetes, and diverticulosis.
Here is how to prepare this healthy bomb:
- 1 cup of oats
- 4 tablespoons of chia seeds
- 2 tablespoons of honey
- 2 cups of water
- 1 teaspoon of cinnamon
- A pinch of salt
Pout the water in a pot, and add the cinnamon and vanilla. When it starts to boil, reduce the heat, and add the oats. Boil for 5 minutes, and remove from heat.
Leave it aside for 5 more minutes, stir well, and add the chia seeds, salt, and honey.
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