If you have heard that cast-iron skillet boosts the absorption of iron in the body, you should know that it is not an old wives' tale. Apparently, cast iron cooking offers numerous health benefits, and we give you 10 good reasons to buy such a skillet and start using it:
1.It supplies the body with Iron
Cast iron cookware is the one type that offers nutritional benefits, as it releases a small iron amount every time you cook in it. This will boost the iron levels in your body, especially while cooking overly acid foods.
2. It is toxin- free.
Cooking in this way is completely safe, while most non-stick pans release toxins every time you cook in them and they get scratched.
3. Can be used on your stove top, oven, or charcoal grill.
You can use it in the oven, on the charcoal grill, or on the stove top, since it can withstand different heating levels, and the high temperature won't damage its shape.
4. It's non- stick.
These skillets are naturally non-stick, since the oils of the food previously cooked accumulate on its surface, and create a non-stick coating.
5. Heating benefits
This cookware distributes the heat evenly, so you can freely cook on high heat.
6. The food is tastier
Even though you will need less oil to cook with, the food will be much more delicious.
7.It is very durable
You buy it once, and you use it forever. Your cast iron cookware can last a lifetime if you take a proper care of it.
Buying a cast iron skillet is a lifetime investment, and you can find one for about $20.00.
9.You can clean it easily
You can wash your cast iron with a non-abrasive sponge and hot water, you do not need any soap, unlike in the case of other cookware.
10.It's been used for a millennia
Cast iron pans were initially made in China in the 4th century B.C. and in the 12th century, they were brought to England. Yet, they became popular in the U.S. in the 18th century.
So, if you do not own one already, we definitely advise you to purchase your cast iron cookware as soon as possible, and we promise it will become your favorite one in the household right away!
The post The Truth About Cast Iron Pans: 10 Facts That You Must Know appeared first on Healthy Life Box.