In case the muscles of the feet weaken, they can cause hip, knee, and back pain. People who are physically inactive do not stretch their feet enough, which might lead to weak and shortened muscles.
To relieve the pain, you should stretch the feet every morning. This will also improve your body posture, mobility, and balance.
These are the five most effective exercises that will help you stretch the feet and relieve pain in the body:
1. Tibialis Anterior
This exercise will realign the legs and hips and strengthen the muscles in the feet.
Sitting on the ground, with the left knee bend, and the right leg straight, wrap an exercise band around a chair. Place the other end of the band on the top of your right foot, while the left foot remains under it.
Then, bring the toes towards the head, and hold. Make 10 repetitions, and switch the legs.
2. Toe Walking
Toe walking strengthens the toe muscles, the muscles around the balls of the feet, and the ligaments. You should start by walking forward for 20 seconds while standing on the tiptoes, with the feet straight.
Walk for 20 more seconds with the toes outwards, and 20 seconds with the feet turned inwards. Make a 10-second break, and repeat 4 times.
3. Curl Your Toes
This exercise will help you boost muscle strength and the dexterity of the feet.
Sit on a chair, put a towel on the ground, place the feet on it, and crumple the towel with the toes. Repeat 5-10 times to boost blood flow. Next, place the feet on the towel, take it with the right foot, and hold for 10 seconds. Do the same with the left foot, and make 5 repetitions.