Our poor diets and unhealthy foods clog the intestinal wall lining, since most of them are low in fiber, and full of sugars, harmful chemicals, additives, and preservatives.

These accumulated foods in the intestines lead to bad breath, poor nutrient absorption, weak metabolism, weight gain, chronic constipation, as well as various severe conditions like diabetes, kidney and liver diseases, skin, nail, and hair issues, hearing and vision problems, skin, and various chronic diseases.

To prevent all these health issues, you should destroy parasites, and remove the mucus and fecal deposits from the intestines. The cleansing of the gastrointestinal tract will boost the absorption of the nutrients, and improve the function of the body organs.

The following natural cleansing procedure will help you eliminate the accumulated fecal matters from the intestines, fight chronic constipation, normalize your body weight, and burn the excess fat.

The intestines will be free of parasites, mucus, fecal deposits, and preserve the intestinal microflora. It will also regulate the lipid metabolism, and lower the cholesterol levels.

The following colon cleanse is also recommended in the case of poor gut health.

All you have to do is the following:

Every morning for three weeks, instead of your breakfast, consume the following mixture:

• Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
• Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
• Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir

Use organic flaxseed, and if you cannot find the flour, grind the flaxseed at home. Make sure you drink at least 2 liters of water daily. For best effects, mix a teaspoon of raw honey and a teaspoon of apple cider vinegar, and take it immediately after the flaxseed and kefir mixture.

Flaxseeds offer a myriad of health benefits, despite effectively cleansing the body, such as:

-- They are high in fiber, and low in carbs, so they keep you full, cleanse the intestines, and boost the nutrient absorption

-- Reduce sugar cravings and help weight loss

-- The high omega-3 fats content fights inflammation,  lowers the risk of coronary heart disease, improves platelet function, promotes healthy endothelial cell function, protects arterial function and reduces heart arrhythmias

-- Improves the health of the skin, nails, and hair, strengthens them, moisturizes the skin, and treats the dryness

-- Lowers cholesterol by increasing the amount of fat excreted through bowel movements

-- It is a healthy substitute to gluten-containing grains in recipes

-- Rich source of antioxidants, lignans, that prevent free radical damage, prevent premature aging, balance the hormones, and regenerate the cells

-- Supports digestive health, boost the beneficial gut flora, and cleanse the waste from the system

-- Might prevent cancer, since it is abundant I cancer-fighting antioxidants

-- Treats hormonal imbalances, due to the lignans it contains

-- Reduces menopausal symptoms, since lignans have strong estrogenic properties

Kefir is highly beneficial as well, and improves health in many ways, as follows:

--    Kefir strengthens the immune system, since it is rich in compounds and nutrients, like biotin and folate, that boost the immune system and protect your cells, and high amounts of probiotics, that defend against harmful bacteria

--    The insoluble polysaccharide called kefiran in kefir is a powerful antimicrobial and lowers cholesterol and blood pressure.

--    Supports digestion and combats IBS, since it is loaded with probiotics that restore the lost flora and fight pathogens

--    Improves allergies, since the live microorganisms it contains promote the immune system to naturally suppress allergic reactions and help the change in the body's response to the systemic outbreak points for allergies

--    Kefir is high in calcium and vitamin K2, which boost bone health, density and calcium absorption

--    Heals the skin and prevents all skin issues due to the imbalances in the gut

--    Improves the symptoms of lactose intolerance, by breaking the lactose down into lactic acid, which is easy to digest

Note that his colon cleanse is not recommended if you suffer from severe health issues like cancer, during pregnancy or breastfeeding, or if you have just undergone a surgery.  If your diet is low in fiber, this cleanse might lead to mild bloating and gas at the beginning.

During the cleanse, make sure you spend most of the time at home since you will need to frequently visit the restroom. Repeat the procedure once or twice annually.

The post 2-Ingredient Colon-Cleansing Mixture To Flush Out Pounds Of Waste From Your Waistline And Colon appeared first on The Healthy Food House.