Fresh cucumbers are an incredibly delicious refreshment in the hot summer days, but apparently, they are also ones of the healthiest vegetables one can consume! They are full of water, electrolytes, and nutrients, and very low in calories.
Cucumbers belong to the Cucurbitaceae family, alongside squash, melons, and pumpkins. These veggies are native to the northern Himalayan plains of India, but are nowadays grown all around the globe.
Cucumbers are full of potassium, manganese, copper, potassium, vitamin K, B vitamins, and vitamin C, so they are a tasty way to correct the deficiencies of these nutrients. They are also loaded with unique polyphenols and other compounds that lower the risk of numerous chronic diseases.
We will give you several great reasons to start consuming cucumbers on a daily basis:
These healthy vegetables have a unique, refreshing, and delicious flavor, so you can add them to various juices, salads, and appetizers.
Cucumbers mostly consist of water, which removes the excess waste from the body and dissolves kidney stones.
Fight diabetes, regulate blood pressure and lower cholesterol
Cucumbers are high in potassium, fiber, and magnesium, which lower high blood pressure and cholesterol and stimulate the production of insulin by the pancreatic cells.
Improve kidney function
Cucumbers lower the levels of uric acid in the body and thus support the function of the kidneys.
Boost the immune system
Cucumbers are abundant in vitamins C, A, and B, that energize the body and strengthen the immune system.
Cucumbers are rich in magnesium, potassium, and silicon, which smooth, tone, tighten, and enhance the appearance of the skin.