Health

Here Is How to Kill the Bacteria That Causes Heartburn and Bloating

Helicobacter pylori is something you don’t want to see in your regular checkup. Unfortunately, the nasty bacteria can easily find its way in your body.

It strikes the digestive system, causing ulcers and even cancer. Helicobacter pylori destroys the stomach lining, and you can get it from contaminated water and food.

You shall not fell in despair, because nature always takes care of you. There are a few great remedies you can make at home, and treat your infection naturally. Try to avoid anything that’s made from chemicals and toxic material.

The things you need to know about H. pylori

This spiral bacterium is created in the mucosal layer of the lining in your small intestine and stomach. Many experts refer to it as ‘the ulcer bacteria.’ Wonder why? It’s because its ability to produce cytotoxin know for its role in the development of stomach ulcers.

Common symptoms of H. pylori infection:

  • Bloating
  • Vomiting
  • Nausea
  • Abdominal discomfort
  • Belching
  • Stomach ache
  • Tiredness
  • Heartburn
  • Diarrhea
  • Halitosis
  • Anemia
  • Appetite loss or reduction
  • Peptic ulcers

Treat H. pylori naturally

1. Manuka honey

Take a tablespoon of this magic honey before your breakfast. You can also spread it on toast.

2. Cranberry juice

A glass of fresh cranberry juice in the morning will do wonders for your body. Always use fresh cranberries, and avoid products that contain sweeteners. Drink your juice before the breakfast.

3. Probiotics

Use probiotics to treat the infection. Research has shown that probiotics work much better than antibiotics when it comes to treating H. pylori.

4. Black seeds

These may be tiny, but they can definitely kill the bacteria. Scientists believe they are more effective than the triple therapy. Black seeds provide gastro-protective effect, and reduce acids.

5. Broccoli sprouts

Sulforaphane is an antioxidant with strong detoxifying properties. It treats the infection, and eliminates the symptoms of gastritis. The potent antioxidant can also soothe the damage caused by NSAIDs.

6. Green tea

Drink green tea to stop bacterial growth. Regular consumption of green tea reduces mucosal inflammation. Catechins in green tea destroy H. pylori due to their strong antibacterial effect.

7. Garlic

You may hate the smell of garlic, but try to remember its awesome anti-inflammatory and antibiotic effect. Always eat crushed garlic. And raw, of course.

8. Propolis

It contains over 300 compounds that block the growth of bacteria.

Diet tips

Wild-caught fish is good for you thanks to its high omega-3 fatty acid content

Chia seeds and flax seeds are also rich in omega-3 fat

Cruciferous veggies are super-powerful

Indulge in blueberries, cranberries, raspberries, and strawberries

Don’t eat pickled foods

Avoid or at least reduce caffeine

Avoid spicy foods and soda

Eliminate low-fiber grains from your menu

Prevention is the best cure

Drink clean, purified water

Take care of your personal hygiene

Prepare your food properly

The post Here Is How to Kill the Bacteria That Causes Heartburn and Bloating appeared first on The Healthy Food House.

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