How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Health | Did You Know

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

The obstruction in the throat and lungs leads to breathing difficulties and persistent cough since the levels of phlegm in the lungs are increased.

Our body secreted phlegm, a thick substance, by the mucous membrane of the respiratory tract as a way to fight off colds and infections. Yet, if phlegm accumulates in the chest and throat, the body uses coughing to eliminate it.

Excess phlegm levels in the lungs might cause a persistent cough, breathing difficulties, weakness, runny nose, and fever, and even block the bronchial tubes and lead to even more severe complications.

Therefore, you need to fight a natural way to eliminate it on time and treat respiratory infections.  These are the most powerful natural ways to solve this issue:


Garlic is one of the strongest natural antibiotics, and it contains a curative ingredient known as allicin, which is released when the garlic is crushed and thins the mucus that blocks the nasal passages. Moreover, it fights inflammation and unclogs the airways.


  • 5 garlic cloves
  • A pot of water


Boil the water in the pot, crush the garlic cloves, remove their skins, and add them to the boiling water. Turn off the heat, and place the head at a safe distance over the pot. Cover the head with a towel, so the steam not to escape, and inhale deeply for a few minutes.

Honey and lemon

Honey and lemons have powerful antibacterial and antifungal agents that will boost the immune system and treat the congestion. Here is how to prepare this remedy:


  • 1 tablespoon of organic honey
  • 2 tablespoons of lemon juice


Mix the ingredients and drink the mixture three times daily.


Curcumin, the active ingredient of turmeric, is a potent antibacterial agent that treats respiratory infections.


  • 1 teaspoon of turmeric
  • A glass of warm water
  • ½ a teaspoon of salt


Add turmeric to the water, and then add the salt. Stir well, and gargle the mixture for 3 minutes to soothe the throat, fight bacteria, remove excess phlegm, and treat the infection.


This natural decongestant and antihistamine has strong expectorant and antibacterial properties that soothe the congestion in the throat and chest and stimulate the elimination of phlegm. Here is how to prepare ginger tea:


  • 6-7 slices of ginger
  • 1 teaspoon of black peppercorns
  • 2 cups of water
  • 1 teaspoon of honey


Heat the water, and add the ginger and peppercorns when it starts to boil. Boil for a minute, and leave it to simmer for 5 minutes over lower heat. Then, strain, add honey to sweeten it, and drink it throughout the day.

Apple cider vinegar

Apple cider vinegar has strong antibacterial properties, eliminates excess phlegm from the body, and alkalizes the system.


  • a tablespoon of ACV
  • A glass of water


Add the ACV to the water, and drink this powerful remedy on a daily basis.

Cayenne pepper

Cayenne pepper is one of the most powerful herbal remedies for thinning the mucus secretions. It has strong antioxidant properties and boosts the immune system. You can either consume it when added to hot food meals or add it to healthy drinks, like tea.

The post How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result) appeared first on The Healthy Food House.