Being the most complex joints in the body, the knees support all our leg movements and ensure a proper body posture. Yet, the joint lubrication reduces over the years, and the knees can become seriously damaged, and the ligaments grow frail, rigid, and less supple.

Joint and knee pain are common in people older than 50, and it can become so intense, that can drastically reduce the quality of life. Yet, there are many natural ways to fight the inflammation of joints, soothe the pain, and strengthen the ligaments and tendons.

The following remedy is rich in bromelain, silicon, magnesium, and vitamin C, that will effectively alleviate the pain and discomfort due to knee pain.

Here is how to prepare it:

Ingredients:

• 2 cups of diced pineapple
• a cup of orange juice (100% natural)
• a cup of rolled oats
• 1.5 Oz (40 gr) of crushed almonds
• 1 cinnamon stick
• a cup of water
• raw organic honey (to taste)

Pineapples are full of bromelain that treats the swelling and inflammation, and the orange juice supplies the joints with vitamin C, that supports the collagen formation, needed for the bones and cartilages.

Moreover, almonds are a rich source of magnesium, protein, zinc, calcium, vitamin E and immune-boosting alpha-linolenic acid (ALA), which successfully treat arthritis and osteoarthritis.

The mild analgesic effect of cinnamon will lower the swellings and soothe pain, and the anti-inflammatory properties of honey will help you soothe the joint issues.

Also, oats and other whole grains will help you fight inflammation.

Directions:

You should start by cooking the oatmeal for several minutes, and blend it together with all the other ingredients.

Use:

Consume this powerful smoothie on a daily basis for 2 weeks, and it will soothe the pain in the knees and joints.

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