You probably know that ginger is one of the healthiest plants in the world, containing hundreds of active compounds like gingerols and shogaols. But, did you know that you should avoid it in certain conditions?
Although ginger is famous for its potent anti-inflammatory and antioxidant properties, some people should avoid it because of the way it affects several medical conditions.
This plant is closely connected to cardamom and the equally famous turmeric.
Its health benefits are well-known for hundreds of years, and people use it as a natural remedy for many illnesses and diseases.
You can find it in ground, fresh, liquid, or capsule form.
A hundred grams of raw ginger contains:
- 8g carbs
- 8g protein
- 2g dietary fiber
- 7g fat
- 415mg potassium
- 43mg magnesium
- 34mg phosphorus
- 5mg vitamin C
It also contains traces of iron, niacin, copper, manganese, vitamin B6, zinc, calcium. riboflavin, pantothenic acid, and thiamin.
Popular Health Benefits of Ginger
Here are some of the most popular health benefits of this plant:
- Relieves nausea
- Treats fungal infections
- Prevents stomach ulcers
- Reduces period cramps
- Helps prevent cancer
- Reduces muscle and joint pain
- Lowers cholesterol levels
- Boosts the brain function
- Fights bacterial infections
- Reduces inflammation
- Improves digestion
Even though ginger is extremely healthy for most people, there are cases when you should avoid it.