The recipe we will present you in this article will help you get stronger joints, knees, ankles, and it will help you ease the pain which is a result of sports injuries, old age, genes, and wearing heavy objects.
One of the most unpleasant types of pain is knee pain. When you are experiencing this pain, you feel helpless and weak, and in the worse case, you feel unable to walk.
Since knees help us sit down, run, stand up, walk, jump, and other moves, they are one of the most important joints we have. In our 50s, the ligaments and tendons in our knees become less mobile and less flexible as a result of decreased lubrication.
Even though people are not aware, joints in our body are naturally lubricated. We can prevent possible knee injuries by consuming healthy and proper foods because they can improve our joint lubrication.
Also, this diet can make damaged joints stronger. So, we offer you a recipe for a smoothie that will ease the pains and aches in the joints. It contains minerals and nutrients, and anti-inflammatory properties.
Likewise, it contains potassium, bromelain, magnesium, silicon, and vitamin-C which will improve your strength and energy.
What do you need?
- A cup of organic and raw orange juice
- A cup of oatmeal
- A cup of water
- Cinnamon – seven grams
- Almonds –crushed, forty grams
- Raw honey – forty grams
- Pineapple – fresh and chopped, two cups
How to prepare it?
Take one pot and fill it with hot water. Add the oatmeal and mix it until you see it is well cooked. Let it cool off. Use a blender to mix together the orange, pineapple juice, honey, cinnamon, and the crushed almonds. In the end, add the oats and mix well.
If you do not like to consume it as a smoothie, add ice cubes and drink it. Consume this mixture each day, and you will feel the benefits of it after day number five has passed. Try it as soon as possible, and enjoy.
The post This Remedy Will Help You Ease Knee & Joint Pain After You Are 50! appeared first on The Real Positive Experience.