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Natural Solutions To Soothe Your Back Pain Without Going To The Pharmacy

Olivier Neimry

For many, the idea of taking a ton of pills everyday to help with pain doesn't seem appealing at all. Horror stories of addiction and all sorts of negative side effects leave many looking for a more holistic way to get rid of that unending ache.

While it seems daunting, there are actually quite a number of tried and true practices that many healthcare professionals are prescribing instead of a daily dose of pills. Here are some great ways to take the edge off of that deep pain and be in control of your body while doing it!

Awaken Your Endorphins

Your body is already teeming with hormones that are capable of dulling even the worst recurring pain symptoms, the trick is activating them yourself.

Low-Impact Exercise

  • Short Walks
  • Stairs, Not Elevator
  • Occasional Swimming

Studies have shown that these easy to perform activities actually do quite a lot to stimulate the bodies healing process. The point however to to slightly elevate the heart rate without having the exercise become too physically jarring, take it slow!


  • Quick Sessions
  • Comfortable Atmosphere
  • Relax, Then Focus

For millennia, meditation has been the prescribed treatment for all sorts of bodily ailments. You will want to begin with 5-20 minute sessions, somewhere you can relax and then let your mind wander and orient itself. Routine practice will lead to overall pain reduction, not simply during meditation.

Keep reading to find out more insights into how to naturally keep your body pain-free!

Herbal Essences

Indian and Asian medicine has long held the use of herbs and spices to be integral to a properly functioning individual. The antioxidant properties of these substances prevent inflammation through muscular relaxation, even affecting your genes for long lasting relief!

  • Turmeric
  • Cayenne
  • Ginger
  • Cinnamon
  • Cloves
  • Sage
  • Rosemary

While there are many other culinary items that could help, these were specially chosen due to their high concentration of anti-inflammatory nutrients. Try adding these to your diet to see a huge difference in pain tolerance!

Brain Power

The International Association for the Study of Pain's definition of pain is "always subjective and is defined by the person who experiences it." Pain is very much dependent on the mindset of the individual, and having a more structured management system in your head will lead to a healthier perspective!

  • Relaxation Training

Utilizing concentration in similar ways to meditation, you can cause your blood vessels in your brain to relax and open up, allowing more oxygen to flow through your body.

  • Distraction Techniques

If you find yourself unable to center your thoughts alone, then consider using other items or mediums to help you divert your attention away from the pain. Listening to your favorite music, reading a book you love, or calling a friend will actually lessen the pain you are experiencing.

Share these healthy tips with your circle and give them a try next time you are feeling that chronic ache!