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Natural Solutions To Soothe Your Back Pain Without Going To The Pharmacy

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Olivier Neimry

Herbal Essences

Indian and Asian medicine has long held the use of herbs and spices to be integral to a properly functioning individual. The antioxidant properties of these substances prevent inflammation through muscular relaxation, even affecting your genes for long lasting relief!

  • Turmeric
  • Cayenne
  • Ginger
  • Cinnamon
  • Cloves
  • Sage
  • Rosemary

While there are many other culinary items that could help, these were specially chosen due to their high concentration of anti-inflammatory nutrients. Try adding these to your diet to see a huge difference in pain tolerance!

Brain Power

The International Association for the Study of Pain's definition of pain is "always subjective and is defined by the person who experiences it." Pain is very much dependent on the mindset of the individual, and having a more structured management system in your head will lead to a healthier perspective!

  • Relaxation Training

Utilizing concentration in similar ways to meditation, you can cause your blood vessels in your brain to relax and open up, allowing more oxygen to flow through your body.

  • Distraction Techniques

If you find yourself unable to center your thoughts alone, then consider using other items or mediums to help you divert your attention away from the pain. Listening to your favorite music, reading a book you love, or calling a friend will actually lessen the pain you are experiencing.

Share these healthy tips with your circle and give them a try next time you are feeling that chronic ache!

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